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	<title>law school ninja &#187; recipes</title>
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	<description>refining and rejuvenating ninja skills after 1L decimation</description>
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		<title>chicken and asparagus in white wine sauce</title>
		<link>http://law-school-ninja.com/2010/06/21/chicken-and-asparagus-in-white-wine-sauce/</link>
		<comments>http://law-school-ninja.com/2010/06/21/chicken-and-asparagus-in-white-wine-sauce/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:30:58 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[nomz]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[quests]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://law-school-ninja.com/?p=792</guid>
		<description><![CDATA[I don&#8217;t really know if I&#8217;ve ever mentioned this before, but there are some things in life that I&#8217;m never satisfied with. Like shampoo. No matter how many different kinds of shampoo I buy, and no matter how much I may like the one I just bought, chances are good that I won&#8217;t buy that [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t really know if I&#8217;ve ever mentioned this before, but there are some things in life that I&#8217;m never satisfied with. Like shampoo. No matter how many different kinds of shampoo I buy, and no matter how much I may like the one I just bought, chances are good that I won&#8217;t buy that same brand of shampoo very many times. I&#8217;m always on the search for the perfect shampoo. What if there&#8217;s one that smells better? What if there&#8217;s one that adds volume AND protects the color at the same time?? It&#8217;s a never-ending quest.</p>
<p>Same goes for blog themes. In case you haven&#8217;t noticed, I like to change stuff around here fairly often. I&#8217;m always on the search for the perfect blog theme. What if there&#8217;s one that combines the perfect layout with the perfect font and the perfect color scheme? What if there&#8217;s one that contains everything I&#8217;ve ever wanted in a WordPress theme?? Again, it&#8217;s a never-ending quest.</p>
<p>So I have this same obsession with recipes. I try new recipes all the time, and I very rarely make the same recipe twice. There are exceptions, such as the <a href="http://law-school-ninja.com/2009/12/31/christmas-dinner/">Newcastle Pot Roast</a> I made last Christmas, and two Christmases before that, and a few times in between. But for the most part, I&#8217;m always on the search for the perfect recipe. What if there&#8217;s one that calls for a secret ingredient that makes all the difference? What if there&#8217;s a recipe out there that combines all my favorite foods&#8211;avocados, cheese, bacon, and snickerdoodles??? Okay actually that sounds kinda gross.</p>
<p>Anyway.</p>
<p>Here&#8217;s a recipe that Ninja Kid and I cooked up the other night. I don&#8217;t know if it&#8217;s one that will get repeated, just because it didn&#8217;t blow my socks off and because I have so many other untried chicken recipes on deck. That said, it&#8217;s quick and super easy, and it tastes really good.</p>
<p><strong>Chicken and Asparagus in White Wine Sauce</strong><br />
adapted slightly from <em>Cooking Light</em>, October 2007</p>
<ul>
<li>1-1/2 lbs. skinless, boneless chicken breast tenders (or 4 breast halves)</li>
<li>2 T butter</li>
<li>1/2 cup all-purpose flour</li>
<li>1/2 white wine (I used Clos du Bois chardonnay)</li>
<li>1/2 chicken broth</li>
<li>3 garlic cloves, minced</li>
<li>1 bunch asparagus, trimmed</li>
<li>2 T chopped fresh parsley</li>
<li>1 T fresh lemon juice</li>
<li>salt and pepper</li>
</ul>
<p>Place each chicken breast half between two sheets of wax paper and pound to approximately 1/4 inch thickness. (NOTE: if you are using the breast tenders, which are cut into smaller pieces, you can probably skip this step.) Sprinkle chicken breasts with salt and freshly ground pepper.</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2010/06/P6170946.jpg"><img class="alignnone size-medium wp-image-795" title="chicken" src="http://law-school-ninja.com/wp-content/uploads/2010/06/P6170946-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Melt the butter in a nonstick skillet over medium-high heat.</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2010/06/P6170947.jpg"><img class="alignnone size-medium wp-image-796" title="melted butter nomnomnom" src="http://law-school-ninja.com/wp-content/uploads/2010/06/P6170947-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Place flour in a shallow dish, and dredge the chicken in the flour. Cook chicken until done, about 3 minutes on each side.</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2010/06/P6170950.jpg"><img class="alignnone size-medium wp-image-797" title="done" src="http://law-school-ninja.com/wp-content/uploads/2010/06/P6170950-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Remove the chicken from the pan and keep warm. Next, add the wine, broth, and garlic to the pan and cook for 2 minutes, scraping to remove the browned bits from the bottom of the skillet. Browned bits. Yes, I said it.</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2010/06/P6170951.jpg"><img class="alignnone size-medium wp-image-798" title="browned bits nomnomnom" src="http://law-school-ninja.com/wp-content/uploads/2010/06/P6170951-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Add asparagus and cover with a lid. Cook for about 3-4 minutes or until asparagus is crisp-tender. Whatever that means.</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2010/06/P6170953.jpg"><img class="alignnone size-medium wp-image-799" title="asparagus" src="http://law-school-ninja.com/wp-content/uploads/2010/06/P6170953-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Remove the asparagus from the heat and add the parsley and the lemon juice. Serve asparagus and sauce with chicken.</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2010/06/P6170956.jpg"><img class="alignnone size-medium wp-image-800" title="chicken and asparagus in white wine sauce" src="http://law-school-ninja.com/wp-content/uploads/2010/06/P6170956-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Yes, that is a cloud of fluffy mashed potatoes you see in the background there.</p>
<p>Everybody knows that I make the best mashed potatoes in the history of the world. These are facts that are well documented. However, making the world&#8217;s greatest mashed potatoes takes time and planning. The world&#8217;s greatest mashed potatoes cannot be made on a whim, people. And every once in a while, necessity calls, and you find yourself desperately needing mashed potatoes but lacking the time to prepare them from scratch. This is a huge problem.</p>
<p>I can fix it, if you&#8217;re desperate.</p>
<p>In a pinch, you can buy some of those ready-made mashed potatoes in the refrigerated section. We used Country Crock, and it was the first time we tried this, and they turned out fine. Anyway, you prepare the mashed potatoes according to the package directions, and then you add in a WHOLE bunch of shredded Parmesan cheese. The key is not to really look at the mashed potatoes until after you&#8217;ve cooked them and added the cheese (and some salt and pepper) and stirred them around a bit. If you look at them too much before this point, you&#8217;re likely to gross yourself completely out. If you can hire someone to do this step for you, all the better.</p>
<p>Now back to work, all of you. I have to get back to my quests. So many quests.</p>
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		<item>
		<title>navy bean soup</title>
		<link>http://law-school-ninja.com/2010/05/26/navy-bean-soup/</link>
		<comments>http://law-school-ninja.com/2010/05/26/navy-bean-soup/#comments</comments>
		<pubDate>Wed, 26 May 2010 16:00:12 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[nomz]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cousin laura]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://law-school-ninja.com/?p=664</guid>
		<description><![CDATA[We have this relatively new restaurant here called Rain Uptown. We&#8217;ve eaten there a whole bunch of times, and every time we&#8217;ve been the food has been really, really, really good. They serve mostly Italian food in the evenings and the pasta is fresh and delicious. The only downside is that their service tends to [...]]]></description>
			<content:encoded><![CDATA[<p>We have this relatively new restaurant here called Rain Uptown. We&#8217;ve eaten there a whole bunch of times, and every time we&#8217;ve been the food has been really, really, <em>really </em>good. They serve mostly Italian food in the evenings and the pasta is fresh and delicious. The only downside is that their service tends to be a bit slow, and for that reason we haven&#8217;t been back in a while.</p>
<p>Anyway, the soup du jour is almost always TO DIE FOR. The best is the cream of mushroom, followed closely by the French onion soup, which is baked in a hollowed-out onion and is soooooo yummy. Unfortunately for me, it seems like almost every time we eat at Rain Uptown, the soup du jour is clam chowder. BLECH. Me no likey.</p>
<p>But there was this one time that we went with <a href="http://laura-worley.com/blog/">Cousin Laura</a> (who has a blog and has not yet posted an entry despite my begging and pleading&#8211;so I linked to it in an effort to humiliate her into posting something because I&#8217;m mean like that) and the soup du jour was navy bean soup. I didn&#8217;t order it because I didn&#8217;t think it sounded great, but Cousin Laura ordered it and guess what? It was great great great. Great great. Wonderful, even. So I&#8217;ve been wanting to try to recreate it in my kitchen, and this is my first effort.</p>
<p><strong>Navy Bean Soup</strong> (<em>adapted from <a href="http://www.foodnetwork.com/recipes/paula-deen/senate-bean-soup-recipe/index.html">Paula Deen</a></em>)</p>
<p>one 1-pound bag of dried navy beans<br />
64 oz of water<br />
one 3/4&#8243; thick slice of ham off the bone, diced<br />
1/4 stick of butter<br />
onion powder<br />
salt&#8211;lots and lots of salt</p>
<p>Pour dried beans onto a plate or a shallow bowl (a dark color, if you have one, makes it easier to see) and check to see if there are any stones or other inedibles in your beans.</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2010/05/P5250904.jpg"><img class="alignnone size-medium wp-image-669" title="this is a pebble, not a bean" src="http://law-school-ninja.com/wp-content/uploads/2010/05/P5250904-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Then rinse the beans in a colander under warm water for about 3-5 minutes to get them good and clean.</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2010/05/P5250900.jpg"><img class="alignnone size-medium wp-image-668" src="http://law-school-ninja.com/wp-content/uploads/2010/05/P5250900-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Pour the water in your soup pot and add the rinsed navy beans, and then bring to a boil. Reduce heat and simmer with the lid on for about 3 hours, adding water as necessary (I had to add about 32 extra ounces over an almost 4-hour period).</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2010/05/P5250906.jpg"><img class="alignnone size-medium wp-image-670" src="http://law-school-ninja.com/wp-content/uploads/2010/05/P5250906-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>After about 3 hours, or when beans are tender and fully cooked, add the butter and diced ham to the soup pot.</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2010/05/P5250909.jpg"><img class="alignnone size-medium wp-image-671" src="http://law-school-ninja.com/wp-content/uploads/2010/05/P5250909-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Now this is my favorite part!! After the butter has melted, you get out the most excellent kitchen tool OF ALL TIME&#8211;the immersion blender.</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2010/05/P5250912.jpg"><img class="alignnone size-medium wp-image-672" title="my precious" src="http://law-school-ninja.com/wp-content/uploads/2010/05/P5250912-300x193.jpg" alt="" width="300" height="193" /></a></p>
<p>This is important: you don&#8217;t want to puree the whole pot of beans, just enough that it turns the broth into more of a creamy-looking liquid. If you do this for too long, you&#8217;ll have navy bean baby food, and that&#8217;s just plain <em>disgusting</em>. So you just run the immersion blender in the bottom of the soup pot a few times. I think I did it about 3 or 4 times for about 10 seconds each time. When you get the consistency you want, add onion powder and salt to taste. It requires a lot of salt, just so you know. Oh, and this is also important: you don&#8217;t add salt to the beans until the very end, because if you add salt too early it makes the beans tough instead of tender. Anyway, when you&#8217;re done, the soup should look something like this.</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2010/05/P5250916.jpg"><img class="alignnone size-medium wp-image-673" title="nomz" src="http://law-school-ninja.com/wp-content/uploads/2010/05/P5250916-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>So if you don&#8217;t have an immersion blender, it&#8217;s okay. You could probably use the back of a big spoon and kindof smush some of the beans if you wanted to, or if you have a blender you could take out some of the beans, puree them that way, and then return them to the pot. Or, I suppose you could just skip the smushing altogether if you want. But really, you guys, you NEED an immersion blender. Especially if you like soup, like me.</p>
<p>The verdict? My navy bean soup turned out really well. Plus it made my house smell FAB-YOO-LUSS. But it wasn&#8217;t quite as good as what we had at Rain Uptown. Back to the drawing board.</p>
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		<item>
		<title>christmas dinner</title>
		<link>http://law-school-ninja.com/2009/12/31/christmas-dinner/</link>
		<comments>http://law-school-ninja.com/2009/12/31/christmas-dinner/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 17:49:50 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[nomz]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://law-school-ninja.com/?p=632</guid>
		<description><![CDATA[Despite the fact that I had no warm feelings about Christmas at all this year, I did celebrate Christmas &#8212; three times! &#8212; with various members of my family. I don&#8217;t really think law school is wholly to blame for my bah-humbug-iness this year, but I&#8217;m sure it played a part. Anyway, it was bad. [...]]]></description>
			<content:encoded><![CDATA[<p>Despite the fact that I had no warm feelings about Christmas at all this year, I did celebrate Christmas &#8212; three times! &#8212; with various members of my family. I don&#8217;t really think law school is wholly to blame for my bah-humbug-iness this year, but I&#8217;m sure it played a part. Anyway, it was bad. Really bad. Not only did I not put up a tree this year, I didn&#8217;t get out any Christmas decorations. At all. None. My poor, traumatized child. I fully expect that when she grows up and has kids of her own, her house at Christmastime will look something like this:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="405" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/TaARO1pXtVU&amp;hl=en_US&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="405" src="http://www.youtube.com/v/TaARO1pXtVU&amp;hl=en_US&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Except she&#8217;ll remaster the soundtrack to replace &#8220;Mr. Grinch&#8221; with &#8220;Momma Grinch&#8221; and she&#8217;ll have a plastic me in the yard instead of the Grinch in that video.</p>
<p>Anyway.</p>
<p>So I did cook, and it was pretty delicious, so I thought I&#8217;d share. Ninja Pops was here for a few days and I cooked a pot roast and mashed potatoes. Yep, that&#8217;s it. Meat and potatoes. What?</p>
<p><span style="color: #ff9900;">Newcastle Pot Roast</span><br />
adapted slightly from <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1536795">Cooking Light</a></p>
<ul>
<li>2 T butter</li>
<li>2 pounds sliced onion</li>
<li>4 cloves of garlic, chopped</li>
<li>cooking spray</li>
<li>5 lb roast (I used two chuck roasts, 2-1/2 lbs each)</li>
<li>salt &amp; pepper</li>
<li>1-1/2 to 2 cups beef broth</li>
<li>1 T fresh thyme leaves</li>
<li>12 oz dark beer (Newcastle)</li>
<li>3 T cornstarch</li>
</ul>
<p>First, you melt the butter in a large Dutch oven over medium-high heat.</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240723.jpg"><img class="alignnone size-medium wp-image-633" title="PC240723" src="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240723-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Then, you put the chopped onions and garlic into the pot and sauté for about 12 minutes.</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240724.jpg"><img class="alignnone size-medium wp-image-634" title="PC240724" src="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240724-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>After that, you turn the heat down to medium-low and cook for about 40 minutes or until the onions and garlic are sortof carmelized. Remove the onions from heat and transfer to a bowl. Preheat your oven to 300°.</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240725.jpg"><img class="alignnone size-medium wp-image-635" title="PC240725" src="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240725-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Next, season the roast with salt and pepper on both sides.</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240727.jpg"><img class="alignnone size-medium wp-image-637" title="PC240727" src="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240727-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Then spray cooking spray on the bottom of the Dutch oven and turn the heat up to medium-high again. Brown the roast for about 5 minutes on each side.</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240726.jpg"><img class="alignnone size-medium wp-image-636" title="PC240726" src="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240726-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Assemble your remaining ingredients: beer, broth, onion mixture, and thyme leaves. Add them to the pot with the roast.</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240728.jpg"><img class="alignnone size-medium wp-image-638" title="PC240728" src="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240728-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Bring this to a simmer, then cover and bake at 300° for 2 hours, turning the meat over after 1 hour.</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240730.jpg"><img class="alignnone size-medium wp-image-639" title="PC240730" src="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240730-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>When the roast is finished baking, remove it from the pan. Over medium-high heat, add the cornstarch to the pot and stir constantly until boiling for 1 minute. Then serve over the roast.</p>
<p>And here&#8217;s the finished product:</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240747.jpg"><img class="alignnone size-medium wp-image-641" title="PC240747" src="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240747-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Okay actually that looks kinda gross or something. Let&#8217;s try again:</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240748.jpg"><img class="alignnone size-medium wp-image-642" title="PC240748" src="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240748-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Hmmm. Not much of an improvement. Maybe a shot from farther away?</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240746.jpg"><img class="alignnone size-medium wp-image-640" title="PC240746" src="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240746-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>That&#8217;s a little better. Anyway, regardless of how it looks on camera, it was delicious.</p>
<p>Trust.</p>
<p>Oh, and here are my best mashed potatoes of all time.</p>
<p><a href="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240749.jpg"><img class="alignnone size-medium wp-image-643" title="PC240749" src="http://law-school-ninja.com/wp-content/uploads/2009/12/PC240749-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>And when I say &#8220;best mashed potatoes of all time,&#8221; I do actually mean &#8220;best mashed potatoes of all time.&#8221;</p>
<p>Happy Holidays!!</p>
<div><a href="http://view.picapp.com/default.aspx?term=christmas&iid=239021" target="_blank"><img src="http://cdn.picapp.com/ftp/Images/0235/479d20d7-95ea-4f2c-abb9-21883c3e324f.jpg?adImageId=8743479&imageId=239021" width="380" height="570"  border="0" alt="Thinkstock Single Image Set"/></a><script type="text/javascript" src="http://cdn.pis.picapp.com/IamProd/PicAppPIS/JavaScript/PisV4.js"></script></div>
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		<title>cooking with ninja kid 2</title>
		<link>http://law-school-ninja.com/2009/07/12/cooking-with-ninja-kid-2/</link>
		<comments>http://law-school-ninja.com/2009/07/12/cooking-with-ninja-kid-2/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 08:23:19 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[nomz]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[ninja kid]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://law-school-ninja.com/?p=399</guid>
		<description><![CDATA[Well, despite my best efforts, including driving Ninja Kid past the houses mansions of all the wealthy orthodontists in town once a day, she&#8217;s still dead-set on becoming a chef. My recruitment efforts will continue unabated, but in the meantime I might as well enjoy myself a little cooking, right? Right. I present Chef Ninja [...]]]></description>
			<content:encoded><![CDATA[<p>Well, despite my best efforts, including driving Ninja Kid past the <span style="text-decoration: line-through;">houses</span> mansions of all the wealthy orthodontists in town once a day, she&#8217;s still dead-set on becoming a chef. My recruitment efforts will continue unabated, but in the meantime I might as well enjoy myself a little cooking, right? Right. I present Chef Ninja Kid&#8217;s most recent meal.</p>
<p><span style="color: #ff6600;">Cilantro-Lime Chicken with Avocado Salsa</span><br />
<em> adapted ever-so-slightly from <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1886432">Cooking Light</a></em></p>
<p><a title="ingredients by lawschoolninja, on Flickr" href="http://www.flickr.com/photos/lawschoolninja/3711560977/"><img src="http://farm3.static.flickr.com/2625/3711560977_18c75cc5e3.jpg" alt="ingredients" width="500" height="375" /></a></p>
<p>For the chicken:<br />
1 pkg boneless chicken tenders<br />
2 tablespoons fresh cilantro, minced<br />
2 1/2 tablespoons fresh-squeezed lime juice<br />
1 1/2 tablespoons olive oil<br />
1/4 teaspoon salt<br />
cooking spray</p>
<p>For the salsa:<br />
2 Roma tomatoes, chopped<br />
2 small or 1 large avocado, chopped<br />
2 teaspoons fresh-squeezed lime juice<br />
1/4 teaspoon salt<br />
1/8 teaspoon freshly ground black pepper</p>
<p>To prepare chicken, combine first four ingredients in a large bowl; toss and let stand 3 minutes. Remove chicken from marinade and discard marinade.</p>
<p><a title="chicken marinating by lawschoolninja, on Flickr" href="http://www.flickr.com/photos/lawschoolninja/3711564605/"><img src="http://farm3.static.flickr.com/2646/3711564605_43ec38bd00.jpg" alt="chicken marinating" width="500" height="375" /></a></p>
<p>Sprinkle chicken evenly with 1/4 teaspoon of salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.</p>
<p><a title="cooking chicken by lawschoolninja, on Flickr" href="http://www.flickr.com/photos/lawschoolninja/3711576563/"><img src="http://farm4.static.flickr.com/3430/3711576563_85c9e0538c.jpg" alt="cooking chicken" width="500" height="375" /></a></p>
<p>To prepare salsa, combine tomato, lime juice, salt, and pepper in a medium bowl. Add chopped avocado and stir gently to combine. Serve salsa over chicken.</p>
<p style="text-align: left;"><a title="dinner is served by lawschoolninja, on Flickr" href="http://www.flickr.com/photos/lawschoolninja/3711588853/"><img src="http://farm4.static.flickr.com/3478/3711588853_b87a962832.jpg" alt="dinner is served" width="500" height="314" /></a><br />
<span style="color: #ffff00;"> </span></p>
<p style="text-align: center;"><span style="color: #ffff00;">*****************************</span></p>
<p style="text-align: left;">Yes, that&#8217;s a paper plate in the last picture. Don&#8217;t judge.</p>
<p style="text-align: left;">Once again, Chef Ninja Kid has produced a winner. We did make a few minor adjustments to the original recipe.</p>
<ul>
<li>We used chicken tenders instead of chicken breasts, simply because the tenders cook faster and we were really hungry.</li>
<li>We omitted the 2 tablespoons of finely chopped onion from the salsa because we don&#8217;t like raw onions.</li>
<li>We used a skillet rather than an actual grill pan.</li>
</ul>
<p>This was really delicious. We served it with saffron rice out of a box, which was surprisingly good and much cheaper and easier than if we had bought saffron threads and tried to make it ourselves, and black beans. I can&#8217;t remember now what the poundage was on the chicken tenders that we bought, but this ended up being four meals in all (two at dinner and two for lunch leftovers) and it was just as good warmed up the next day as it was the first night.</p>
<p>If you click on the original recipe link above, you&#8217;ll notice that in their picture the avocado salsa looks prettier, as in not so mushy. I guess our avocados were riper, or maybe Chef Ninja Kid over-stirred the salsa. Regardless, it tasted great.</p>
<p>Future possibilities:</p>
<ul>
<li>The salsa would be great with salmon or pork.</li>
<li>Might try letting the chicken marinade longer in order to infuse  more of the cilantro-lime flavor, which got a little lost in the avocado salsa.</li>
<li>And, because I believe that everything tastes better with a little gaaahlic, might try either some minced garlic in the marinade or some garlic powder/salt in the salsa. I do love me some garlic.</li>
</ul>
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		</item>
		<item>
		<title>cooking with ninja kid</title>
		<link>http://law-school-ninja.com/2009/06/27/cooking-with-ninja-kid/</link>
		<comments>http://law-school-ninja.com/2009/06/27/cooking-with-ninja-kid/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 07:44:32 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[nomz]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[ninja kid]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://law-school-ninja.com/?p=347</guid>
		<description><![CDATA[Ninja Kid wants to be a chef when she grows up. It&#8217;s my own damn fault. Instead of letting her watch shows like Top Chef, The Next Food Network Star, and Iron Chef America, I should&#8217;ve been making her watch shows like Wealthy Orthodontists of America or Stock Market Genius. Anyway, Ninja Kid also needs [...]]]></description>
			<content:encoded><![CDATA[<p>Ninja Kid wants to be a chef when she grows up. It&#8217;s my own damn fault. Instead of letting her watch shows like Top Chef, The Next Food Network Star, and Iron Chef America, I should&#8217;ve been making her watch shows like Wealthy Orthodontists of America or Stock Market Genius. Anyway, Ninja Kid also needs money this summer.</p>
<p>I developed a brilliant plan.<span id="more-347"></span></p>
<p>I told Ninja Kid that I&#8217;d pay her to cook for me. She picks the recipe (I do retain absolute veto power), we go get the groceries, she cooks with minimal assistance from me, we eat, and then she does the dishes. Depending on the difficulty level of the recipe, she gets paid between $5 and $10 per meal. We can&#8217;t eat on less than $10 unless we eat fast food, which I&#8217;m really trying to limit, so I figure this is reasonable. Plus, she gains experience, we bond in the kitchen, and I don&#8217;t have to do the dishes. Sometimes I amaze myself.</p>
<p>Here&#8217;s the inaugural recipe for Chef Ninja Kid.</p>
<p><span style="color: #ff9900;"><strong>Avocado Salad with Bacon &amp; Sour Cream</strong></span><br />
<em> adapted slightly from <a href="http://allrecipes.com/Recipe/Avocado-Salad-with-Bacon-and-Sour-Cream">allrecipes.com</a></em></p>
<p><em><a href="http://allrecipes.com/Recipe/Avocado-Salad-with-Bacon-and-Sour-Cream"></a></em><a rel="attachment wp-att-361" href="http://law-school-ninja.com/2009/06/27/cooking-with-ninja-kid/p6180314/"><img class="aligncenter size-medium wp-image-361" title="ingredients" src="http://law-school-ninja.com/wp-content/uploads/2009/06/P6180314-300x225.jpg" alt="ingredients" width="300" height="225" /></a></p>
<p>4 slices of bacon, chopped<br />
2 avocados, chopped<br />
1/2 cup sour cream<br />
1 tablespoon lemon juice<br />
1/2 to 1 teaspoon onion powder<br />
salt to taste</p>
<p>Fry the chopped bacon in a skillet over medium heat. Remove with a slotted spoon and drain on a paper towel.</p>
<p><a rel="attachment wp-att-362" href="http://law-school-ninja.com/2009/06/27/cooking-with-ninja-kid/p6180315/"><img class="aligncenter size-medium wp-image-362" title="bacon" src="http://law-school-ninja.com/wp-content/uploads/2009/06/P6180315-300x225.jpg" alt="bacon" width="300" height="225" /></a></p>
<p>In a bowl, combine the drained bacon, chopped avocado, sour cream, and lemon juice by gently mixing. Add onion powder and salt to taste.</p>
<p><a rel="attachment wp-att-365" href="http://law-school-ninja.com/2009/06/27/cooking-with-ninja-kid/p6180320/"><img class="aligncenter size-medium wp-image-365" title="mixing" src="http://law-school-ninja.com/wp-content/uploads/2009/06/P6180320-300x225.jpg" alt="mixing" width="300" height="225" /></a></p>
<p>Serve on a bed of lettuce. Serves 4.</p>
<p><a rel="attachment wp-att-366" href="http://law-school-ninja.com/2009/06/27/cooking-with-ninja-kid/photo/"><img class="aligncenter size-medium wp-image-366" title="yummy!" src="http://law-school-ninja.com/wp-content/uploads/2009/06/photo-225x300.jpg" alt="yummy!" width="225" height="300" /></a></p>
<p style="text-align: center;"><span style="color: #ffff00;">********************</span></p>
<p>I can&#8217;t begin to tell you how delicious this is. We just ate ours with a fork, and we were almost literally licking the leaves of lettuce clean in order to get one more bite. We have a Mexican food restaurant here that serves this heavenly avocado cream dip, and with a tiny amount of tinkering this recipe would duplicate that dip. After mixing the avocados with the sour cream and other ingredients, it becomes really too mushy to be classified as a salad in my mind, but the taste is fantastic.</p>
<p>Possible tweaks for the future:</p>
<ul>
<li>garlic powder or minced garlic instead of (or in addition to) the onion powder</li>
<li>addition of tomatoes</li>
<li>lime juice instead of lemon juice (or even key lime juice)</li>
</ul>
<p>Suggested uses:</p>
<ul>
<li>serve with pita chips and use as a dip</li>
<li>sandwich spread on toasted bread with turkey or chicken</li>
<li>serve inside a hollowed-out tomato</li>
</ul>
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		<item>
		<title>croque monsieur egg rolls</title>
		<link>http://law-school-ninja.com/2009/03/11/croque-monsieur-egg-rolls/</link>
		<comments>http://law-school-ninja.com/2009/03/11/croque-monsieur-egg-rolls/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 01:23:00 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[nomz]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[ninja kid]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://lawschoolninja.wordpress.com/2009/03/11/croque-monsieur-egg-rolls/</guid>
		<description><![CDATA[Over the weekend, Mini-Me and I traveled out of town for a dance competition and we ate at the California Pizza Kitchen. It was our first trip this fine eating establishment and I ordered the Avocado Egg Rolls. Wummylicious. They had chunks of avocado (hence the name), bacon, cheese, and chicken, then deep-fried and served [...]]]></description>
			<content:encoded><![CDATA[<p>Over the weekend, Mini-Me and I traveled out of town for a dance competition and we ate at the <a href="http://www.cpk.com/">California Pizza Kitchen</a>. It was our first trip this fine eating establishment and I ordered the Avocado Egg Rolls. Wummylicious. They had chunks of avocado (hence the name), bacon, cheese, and chicken, then deep-fried and served up with some spicy ranch dipping sauce. Oh, and I&#8217;m pretty sure they blew my whole entire week&#8217;s worth of extra points. But, oh my, were they worth it.</p>
<p>Mini-Me&#8217;s dance company kicked some major bootie at the dance competition. They won a platinum award for their jazz dance and a double-platinum award for their tap routine, coming in second and first places, respectively. This qualifies both dances to proceed to the national competition at Disneyland in California this summer! Woot!</p>
<p>Anyway, I was reminded of a recipe I had seen on the <a href="http://www.weightwatchers.com/">Weight Watchers</a> site that I wanted to try. You get some egg roll wrappers and place some chopped lean ham and Swiss cheese in the middle.</p>
<p><a href="http://4.bp.blogspot.com/_v6fq9-Rsyis/SbcTcbJ1egI/AAAAAAAABcQ/mFfae_NfjPo/s1600-h/100_0720.JPG"><img style="display:block;text-align:center;cursor:pointer;width:320px;height:200px;margin:0 auto 10px;" src="http://4.bp.blogspot.com/_v6fq9-Rsyis/SbcTcbJ1egI/AAAAAAAABcQ/mFfae_NfjPo/s320/100_0720.JPG" alt="" border="0" /></a>Then you roll up the wrappers, place them on a cookie sheet, and spray them with cooking spray.</p>
<p><a href="http://1.bp.blogspot.com/_v6fq9-Rsyis/SbcTCgSViWI/AAAAAAAABcI/iGXQCsIp2Uw/s1600-h/100_0721.JPG"><img style="display:block;text-align:center;cursor:pointer;width:320px;height:303px;margin:0 auto 10px;" src="http://1.bp.blogspot.com/_v6fq9-Rsyis/SbcTCgSViWI/AAAAAAAABcI/iGXQCsIp2Uw/s320/100_0721.JPG" alt="" border="0" /></a>Bake at 400 degrees for about 18-20 minutes, turning them over and respraying with cooking spray halfway through, then voila!</p>
<div style="text-align:center;margin:0 auto 10px;"><a href="http://2.bp.blogspot.com/_v6fq9-Rsyis/SbcSsx6lhyI/AAAAAAAABcA/dCr4TygJwyM/s1600-h/100_0722.JPG"><img alt="" src="http://2.bp.blogspot.com/_v6fq9-Rsyis/SbcSsx6lhyI/AAAAAAAABcA/dCr4TygJwyM/s320/100_0722.JPG" border="0" /></a>
<div style="text-align:left;">We ate these with some spicy honey mustard sauce. It&#8217;s best to let them sit for a few minutes after they come out of the oven, because they&#8217;re really too hot to eat right at first. These turned out well, but they&#8217;re probably better as a snack than as a meal.</p>
<p><span style="font-weight:bold;">Croque Monsieur Egg Rolls</span><br /><span style="font-style:italic;">adapted from www.weightwatchers.com</span></p>
<ul>
<li>2 cups lean ham, finely diced</li>
<li>1 cup grated Swiss cheese</li>
<li>10 egg roll wrappers</li>
<li>cooking spray (or melted butter, if you&#8217;re feeling reckless)</li>
</ul>
<p>Preheat oven to 400. Combine ham and cheese in a bowl.</p>
<p>Lay an egg roll wrapper on a flat surface in a diamond shape with corners pointing north, south, east, and west. Place about 3 tablespoons of the ham and cheese mixture along the north-south axis of the wrapper. Dip your fingertips in water and run them along the outside edges of the wrapper for sealing. Fold the top and bottom of the wrapper together, meeting in the middle, and then wrap the sides around, again using fingertips dipped in water for sealing the edges. Repeat with remaining ingredients.</p>
<p>Place rolls on a cookie sheet. Lightly spray the rolls with cooking spray and bake for about 8-10 minutes or until golden brown. Turn the rolls over and spray with cooking spray again, then return to the oven for another 8-10  minutes or until golden brown.</p>
<p>Serve with honey mustard sauce or ranch dressing for dipping.</div>
</p></div>
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		<item>
		<title>a square piece of heaven</title>
		<link>http://law-school-ninja.com/2009/03/05/a-square-piece-of-heaven/</link>
		<comments>http://law-school-ninja.com/2009/03/05/a-square-piece-of-heaven/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 23:48:00 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[nomz]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://lawschoolninja.wordpress.com/2009/03/05/a-square-piece-of-heaven/</guid>
		<description><![CDATA[Say hello to my little friend. The following is all that&#8217;s needed to produce a batch of comforting, fudgy, warm, rich, decadent, and FAT-FREE (!!) brownies: Basically, you just mix the brownie mix with either some fat-free vanilla yogurt or some fat-free unflavored yogurt and 1 teaspoon of vanilla extract until you get this: Then [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;">Say hello to my little friend.</div>
<p>
<div style="text-align:center;"><a href="http://3.bp.blogspot.com/_v6fq9-Rsyis/SbCTe-j5hmI/AAAAAAAABX0/7oQjZAfhL_k/s1600-h/100_0682.JPG"><img style="display:block;text-align:center;cursor:pointer;width:320px;height:240px;margin:0 auto 10px;" src="http://3.bp.blogspot.com/_v6fq9-Rsyis/SbCTe-j5hmI/AAAAAAAABX0/7oQjZAfhL_k/s320/100_0682.JPG" alt="" border="0" /></a>The following is all that&#8217;s needed to produce a batch of comforting, fudgy, warm, rich, decadent, and FAT-FREE (!!) brownies:</div>
<p>
<div style="text-align:center;"><a href="http://4.bp.blogspot.com/_v6fq9-Rsyis/SbCTD9Qu6mI/AAAAAAAABXs/ZGbbZSrzFH4/s1600-h/100_0686.JPG"><img style="display:block;text-align:center;cursor:pointer;width:320px;height:240px;margin:0 auto 10px;" src="http://4.bp.blogspot.com/_v6fq9-Rsyis/SbCTD9Qu6mI/AAAAAAAABXs/ZGbbZSrzFH4/s320/100_0686.JPG" alt="" border="0" /></a>Basically, you just mix the brownie mix with either some fat-free vanilla yogurt or some fat-free unflavored yogurt and 1 teaspoon of vanilla extract until you get this:</p>
</div>
<div style="text-align:center;"><a href="http://2.bp.blogspot.com/_v6fq9-Rsyis/SbCSqscBl9I/AAAAAAAABXk/-N8jVWKUB3c/s1600-h/100_0692.JPG"><img style="display:block;text-align:center;cursor:pointer;width:320px;height:246px;margin:0 auto 10px;" src="http://2.bp.blogspot.com/_v6fq9-Rsyis/SbCSqscBl9I/AAAAAAAABXk/-N8jVWKUB3c/s320/100_0692.JPG" alt="" border="0" /></a>Then bake and let cool&#8230;</p>
</div>
<div style="text-align:center;"><a href="http://1.bp.blogspot.com/_v6fq9-Rsyis/SbBm-0BriNI/AAAAAAAABXc/DYg2BhmIGC4/s1600-h/100_0693.JPG"><img style="display:block;text-align:center;cursor:pointer;width:320px;height:225px;margin:0 auto 10px;" src="http://1.bp.blogspot.com/_v6fq9-Rsyis/SbBm-0BriNI/AAAAAAAABXc/DYg2BhmIGC4/s320/100_0693.JPG" alt="" border="0" /></a>and you get this little square piece of heaven:</p>
</div>
<p><a href="http://2.bp.blogspot.com/_v6fq9-Rsyis/SbBmrDh_xuI/AAAAAAAABXU/YSMjVPaVjlc/s1600-h/100_0699.JPG"><img style="display:block;text-align:center;cursor:pointer;width:320px;height:260px;margin:0 auto 10px;" src="http://2.bp.blogspot.com/_v6fq9-Rsyis/SbBmrDh_xuI/AAAAAAAABXU/YSMjVPaVjlc/s320/100_0699.JPG" alt="" border="0" /></a><br />It is amazing to me that these are fat-free brownies. Seriously. Fat is yummy. But in this case, it&#8217;s completely unnecessary. I&#8217;ve made this both ways: with the vanilla yogurt and with the unflavored yogurt and the vanilla extract. To my taster, the second version with the vanilla extract tasted better, but it could&#8217;ve been the fact that the mix was a little newer. Anyway, I&#8217;m going to make them again &#8212; I know, it&#8217;s a rough job, but I simply have to get to the bottom of this! &#8212; and see if I can still tell a difference. In the meantime, go straight to your local supermarket and get about ten boxes of this stuff. Worried you&#8217;ll be tempted to eat the whole batch in one sitting? There are instructions on the side for making a single serving. Guilty pleasure, <span style="font-style:italic;">sans</span> guilt.
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		<title>easy slow-cooker roast</title>
		<link>http://law-school-ninja.com/2009/02/18/easy-slow-cooker-roast/</link>
		<comments>http://law-school-ninja.com/2009/02/18/easy-slow-cooker-roast/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 16:53:00 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[nomz]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[slowcooker]]></category>

		<guid isPermaLink="false">http://lawschoolninja.wordpress.com/2009/02/18/easy-slow-cooker-roast/</guid>
		<description><![CDATA[The slow cooker really has to be one of the greatest inventions of all time. You just stick a bunch of raw ingredients in it, leave it alone for several hours, and, just like magic, you have a delicious meal. It&#8217;s great for people who work outside the home all day and for those of [...]]]></description>
			<content:encoded><![CDATA[<div style="clear:both;text-align:center;">
<div style="text-align:left;">The slow cooker really has to be one of the greatest inventions of all time. You just stick a bunch of raw ingredients in it, leave it alone for several hours, and, just like magic, you have a delicious meal. It&#8217;s great for people who work outside the home all day and for those of us who are presently home all day but like to smell up the entire house with the tantalizing aroma of dinner. I&#8217;m going to make an effort to use my slow cooker more in order to get a decent collection of good recipes to use when I start law school in the fall.</div>
<div style="text-align:left;">When I was a kid, we used to have a roast pretty regularly on Sundays because it would cook while we were gone to church. I can&#8217;t remember for sure if my mom would use the slow cooker or the oven on a lower setting, but I can remember those roasts tasting soooooo yummy. Before it was normal to dip everything in Ranch dressing, I used to dip my roast beef in Creamy Italian dressing, which I don&#8217;t think you can even get any more. Channeling Barbara Mandrell&#8230; I was dipping food when dipping wasn&#8217;t cool.</div>
<p>
<div style="text-align:left;">These days, cooking a roast causes great consternation for my mother. According to her &#8212; and I believe her &#8212; the quality of beef available at the grocery store is just not what it used to be. Plus, they don&#8217;t cut big hunks of meat much anymore, like the size you would need if you were feeding a large group, so in order to get enough meat you have to buy two roasts, which can cause havoc with the cooking times, etc. As a result, my mom is on an ongoing search for a good, large roast. Her husband even resorted to buying a whole side of beef from some independent rancher. Didn&#8217;t cut it.</p>
<p>The roast that I made comes nowhere close to the ones my mom used to make when I was a kid, but it turned out pretty good. I bought two 1.5 lb chuck arm roasts from the grocery store because I wanted to have plenty of leftovers. I&#8217;ve since learned that chuck arm roast is not diet friendly, so I&#8217;m limited to eating about 3 ounces of this at a time. I actually made this a week ago and I&#8217;m still eating leftovers a week later. I think next time I&#8217;ll use the same cut of meat but just get one roast instead of two. I adapted this recipe slightly from various versions that I&#8217;ve seen all over the internet.</p>
<div style="text-align:center;">**********</p>
<p>First, you cut up an onion or two and put the onions and meat in the slow cooker.</div>
<p>
<div style="text-align:center;"><a href="http://4.bp.blogspot.com/_v6fq9-Rsyis/SZw9G886JtI/AAAAAAAABV0/NSoj-z1kptw/s1600-h/100_0663.JPG"><img alt="" src="http://4.bp.blogspot.com/_v6fq9-Rsyis/SZw9G886JtI/AAAAAAAABV0/NSoj-z1kptw/s320/100_0663.JPG" border="0" /></a></p>
<p>Next, you dump some spice packets into a bowl and mix with beef broth.</div>
</p></div>
<p><a href="http://1.bp.blogspot.com/_v6fq9-Rsyis/SZxIagGs2HI/AAAAAAAABWE/8FaBvm-K-SE/s1600-h/100_0667.JPG"><img style="display:block;text-align:center;cursor:pointer;width:320px;height:282px;margin:0 auto 10px;" src="http://1.bp.blogspot.com/_v6fq9-Rsyis/SZxIagGs2HI/AAAAAAAABWE/8FaBvm-K-SE/s320/100_0667.JPG" alt="" border="0" /></a>Dump the beef broth mixture over the roast and onions, put on the lid, turn it on, and leave it alone.</p>
<p><a href="http://1.bp.blogspot.com/_v6fq9-Rsyis/SZxJb6enC3I/AAAAAAAABWM/o4T5ApchlqU/s1600-h/100_0671.JPG"><img style="display:block;text-align:center;cursor:pointer;width:320px;height:222px;margin:0 auto 10px;" src="http://1.bp.blogspot.com/_v6fq9-Rsyis/SZxJb6enC3I/AAAAAAAABWM/o4T5ApchlqU/s320/100_0671.JPG" alt="" border="0" /></a>
<div style="text-align:left;"><span style="font-weight:bold;">Easy Slow-Cooker Roast</span></div>
<div style="text-align:left;">
<ul>
<li>3 lbs (or less) chuck arm roast</li>
<li>1 or 2 yellow onions, sliced</li>
<li>1 pkg brown gravy mix, dry</li>
<li>1 pkg Italian salad dressing mix, dry</li>
<li>1 pkg Ranch salad dressing mix, dry</li>
<li>3 cups beef broth</li>
</ul>
<p>Place sliced onions and roast in slow cooker. In a small bowl, whisk together the beef broth with the packages of gravy and salad dressing mix. Pour beef broth mixture over roast. Cook on low for 7-8 hours.</p>
<p>1 serving = 3 ounces of meat = 7P</div>
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		<title>Baked Pasta with Sausage, Tomatoes, &amp; Cheese</title>
		<link>http://law-school-ninja.com/2009/02/03/baked-pasta-with-sausage-tomatoes-cheese/</link>
		<comments>http://law-school-ninja.com/2009/02/03/baked-pasta-with-sausage-tomatoes-cheese/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 04:12:00 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[nomz]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://lawschoolninja.wordpress.com/2009/02/03/baked-pasta-with-sausage-tomatoes-cheese/</guid>
		<description><![CDATA[The only way to truly know what you&#8217;re eating is to prepare your food yourself. Some restaurants and food establishments post the nutritional information for the dishes they serve, but that can really only be used as a set of guidelines for what you&#8217;re eating because of variations in the cooking process that can&#8217;t be [...]]]></description>
			<content:encoded><![CDATA[<p>The only way to truly know what you&#8217;re eating is to prepare your food yourself. Some restaurants and food establishments post the nutritional information for the dishes they serve, but that can really only be used as a set of guidelines for what you&#8217;re eating because of variations in the cooking process that can&#8217;t be avoided. With that said, I&#8217;m making a concerted effort to eat at home as much as possible in an effort to document every morsel that goes into my mouth.
<div style="text-align:center;margin:0 auto 10px;">
<div style="text-align:left;">Tonight&#8217;s recipe was chosen by Mini-Me, who is feeling better today, by the way.</div>
<p>**********<br />You start with a pound of pasta prepared, drained, and set aside.</p>
<p><a href="http://4.bp.blogspot.com/_v6fq9-Rsyis/SYfEWAtKXfI/AAAAAAAABUM/kmetI8z4NFs/s1600-h/100_0647.JPG"><img alt="" src="http://4.bp.blogspot.com/_v6fq9-Rsyis/SYfEWAtKXfI/AAAAAAAABUM/kmetI8z4NFs/s320/100_0647.JPG" border="0" /></a> </div>
<div style="text-align:center;">Turkey Italian sausage is browned with onions and garlic, then mixed with tomatoes, tomato paste, and basil.</div>
<p>
<div style="text-align:center;margin:0 auto 10px;"><a href="http://3.bp.blogspot.com/_v6fq9-Rsyis/SYfEWNWhPZI/AAAAAAAABUU/oTtxjesYom4/s1600-h/100_0650.JPG"><img alt="" src="http://3.bp.blogspot.com/_v6fq9-Rsyis/SYfEWNWhPZI/AAAAAAAABUU/oTtxjesYom4/s320/100_0650.JPG" border="0" /></a> </div>
<div style="text-align:center;">Then make four layers in a casserole dish: meat, cheese, meat, cheese.</div>
<p>
<div style="text-align:center;margin:0 auto 10px;"><a href="http://1.bp.blogspot.com/_v6fq9-Rsyis/SYfEWQHmdqI/AAAAAAAABUc/7x2K1C2Jnw0/s1600-h/100_0653.JPG"><img alt="" src="http://1.bp.blogspot.com/_v6fq9-Rsyis/SYfEWQHmdqI/AAAAAAAABUc/7x2K1C2Jnw0/s320/100_0653.JPG" border="0" /></a> </div>
<div style="text-align:center;">Bake for about a half hour, and presto!</div>
<p>
<div style="text-align:center;margin:0 auto 10px;"><a href="http://3.bp.blogspot.com/_v6fq9-Rsyis/SYfEWW78dZI/AAAAAAAABUk/p5ONpWyMHUA/s1600-h/100_0660.JPG"><img alt="" src="http://3.bp.blogspot.com/_v6fq9-Rsyis/SYfEWW78dZI/AAAAAAAABUk/p5ONpWyMHUA/s320/100_0660.JPG" border="0" /></a></p>
<p>Gooey goodness on a paper plate.</p>
</div>
<div style="clear:both;text-align:center;">
<div style="text-align:left;"><a href="http://2.bp.blogspot.com/_v6fq9-Rsyis/SYfakVjzX4I/AAAAAAAABUs/g8QiIAseE_I/s1600-h/100_0661.JPG"><img style="display:block;text-align:center;cursor:pointer;width:320px;height:240px;margin:0 auto 10px;" src="http://2.bp.blogspot.com/_v6fq9-Rsyis/SYfakVjzX4I/AAAAAAAABUs/g8QiIAseE_I/s320/100_0661.JPG" alt="" border="0" /></a>I thought this was an okay casserole. The turkey sausage was actually good despite the fact that it had an abundance of fennel flavor, which I normally don&#8217;t like. In fact, I could smell the fennel while it was baking and I thought, &#8220;Oh boy, this is gonna be a waste of a casserole.&#8221; To my surprise, it was tolerable. And I&#8217;ll be dipped if I&#8217;m going to throw out a whole casserole.</p>
<p>You could make a full-flavored version of this casserole by using more cheese and regular Italian sausage instead of the turkey sausage. Also, I think it would be tasty to use some pasta sauce in place of one of the cans of diced tomatoes (Silver Palate&#8217;s Tomato Alfredo is my favorite).</p>
</div>
<div style="text-align:left;"><span style="font-weight:bold;">Baked Pasta with Sausage, Tomatoes, and Cheese<br /></span>Adapted from<span style="font-weight:bold;"> </span><em>Cooking Light</em>, November 2003
<div>
<ul>
<li>           13 ounces uncooked whole-wheat penne rigata</li>
<li>           1.25                 pounds          hot turkey Italian sausage links</li>
<li>           1                 cup chopped onion</li>
<li>           3                garlic cloves, minced</li>
<li>           1                 tablespoon tomato paste</li>
<li>           2                 teaspoons garlic salt</li>
<li>           2                (14.5-ounce) cans petite-diced tomatoes, undrained</li>
<li>           1/4                 cup           chopped fresh basil</li>
<li>           1                 cup shredded low-fat mozzarella cheese</li>
<li>           1                 cup grated fresh Parmesan cheese</li>
</ul></div>
<div>
<p>Preheat oven to 350°.Cook pasta according to package directions, omitting fat. Drain and set aside.</p>
<p>Brown sausage, onion, and garlic in a large nonstick skillet over medium heat. Add tomato paste, garlic salt, and tomatoes, and bring to a boil. Cover, reduce heat, and simmer 10 minutes.</p>
<p>Combine cooked pasta, sausage mixture, and basil. Place half of the pasta mixture in a 9 x 13 casserole coated with cooking spray. Top with half of mozzarella and half of Parmesan. Repeat layers. Bake at 350° for 25 minutes or until bubbly.</p>
<p>Yield: 8 servings</p>
<p>1 serving = 8P</p>
</p>
</div>
</div>
</div>
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		<title>Taco Soup</title>
		<link>http://law-school-ninja.com/2009/01/24/taco-soup/</link>
		<comments>http://law-school-ninja.com/2009/01/24/taco-soup/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 23:42:00 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[nomz]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://lawschoolninja.wordpress.com/2009/01/24/taco-soup/</guid>
		<description><![CDATA[I rejoined Weight Watchers a couple of weeks ago in an effort to shed this extra person who clings onto me every time I step onto the scale. My daily mantra: Nobody wants to hire a fat lawyer. This is a good thing, because it means we have to cook at home more and cut [...]]]></description>
			<content:encoded><![CDATA[<p>I rejoined Weight Watchers a couple of weeks ago in an effort to shed this extra person who clings onto me every time I step onto the scale. My daily mantra: Nobody wants to hire a fat lawyer. This is a good thing, because it means we have to cook at home more and cut out the fast food. I really do love to cook, and the <a href="http://www.weightwatchers.com/">Weight Watchers website </a>has some rockin message boards where people post WW-friendly recipes. So the first one I tried was Taco Soup.</p>
<p>Editors note: It&#8217;s really probably more like a stew than a soup, and it&#8217;s chock full of ingredients that I&#8217;d never put on an actual taco, so don&#8217;t blame me for the misleading name.</p>
<p><a href="http://3.bp.blogspot.com/_v6fq9-Rsyis/SXunYuAz2pI/AAAAAAAABTs/QITWPclZIzU/s1600-h/100_0643.JPG"><img style="clear:both;float:left;width:370px;height:274px;margin:0 10px 10px 0;" alt="" src="http://3.bp.blogspot.com/_v6fq9-Rsyis/SXunYuAz2pI/AAAAAAAABTs/QITWPclZIzU/s400/100_0643.JPG" border="0" /></a><span style="font-weight:bold;"></p>
<p>Taco Soup</span></p>
<p>1-1/2 pounds of lean ground beef (93% lean, 7% fat)<br />1/2 onion, finely chopped<br />3 cloves of garlic, minced<br />1 large can of diced tomatoes<br />1 can of Ro-Tel tomatoes and green chilis (I used mild)<br />1 can of whole kernel corn, drained<br />1 can of black beans<br />1 can of pinto beans (I made my own pot of beans instead)<br />1 packet of McCormick Taco Seasoning<br />1 packet of Hidden Valley Ranch dressing mix<br />4 cups of beef broth</p>
<p>In a skillet, brown the ground beef with the onion and garlic. Transfer to soup pot and add remainder of ingredients. Bring to a boil, then reduce heat and simmer on medium heat for about an hour. Serve with a dollop of sour cream and shredded cheddar cheese.</p>
<p>1 cup = 1 serving = 3P (sour cream and cheese are 1P extra each)</p>
<p>This is even better after it&#8217;s sat in the refrigerator for a day. It makes a <span style="font-style:italic;">ton.</span><br /><a href="http://picasa.google.com/blogger/" target="ext"></a>
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